USEFUL FITNESS TIPS shared by Vincent Yong, dancer and choreographer
As with everything in life, it’s all about timing 🙂 Taking water at specific times of any regular day will maximize its effectiveness to our bodies.
Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack
Of course if you exercise, you should do it before, during and after too!!