Best time to drink water in a day

USEFUL FITNESS TIPS shared by Vincent Yong, dancer and choreographer

As with everything in life, it’s all about timing šŸ™‚ Taking water at specific times of any regular day will maximize its effectiveness to our bodies.

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

Of course if you exercise, you should do it before, during and after too!!

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2 Comments

Filed under Food for thought, Wellbeing

2 responses to “Best time to drink water in a day

  1. Emril

    Drink Drink Drink!!
    When you feel thirsty.. you are already dehydrated…

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